Sweet Dreams Yoga Nidra Workshop

Sweet Dreams Workshop

Having trouble falling asleep or staying asleep throughout the night? Experience the transformative Sweet Dreams Workshop—a comprehensive program designed to help you achieve deep, uninterrupted sleep.

What You’ll Learn:

• Sleep Hygiene Essentials 

• Gentle Yoga Routines to try before bed

• Yoga Nidra Meditation

Workshop Highlights:

• 1 hour and 30 minutes of engaging learning and practice

• Step-by-step routines for improved sleep

• Take-home materials for ongoing relaxation

This workshop aims to teach various techniques to help you fall asleep quickly and without interruptions.

Scientifically Supported Benefits

• Deep Relaxation & Stress Reduction 

• Improved Sleep Quality 

• Anxiety & PTSD Relief

• Chronic Pain Management

• Enhanced Cognitive Function 

• Balancing the Nervous System

• Accessible to All

Register

 https://clients.mindbodyonline.com/classic/ws?studioid=5749074&stype=-8&sTG=23&sView=day&sLoc=1&sTrn=100000019